Who we are
Mana Womens Retreat

Mana MPWR Founder & Empowerment Coach
Nic Stead
Nic helps bring forward to show you the greatness that you are, transmuting blockages in where you are holding yourself back. Recalibrating your mindset through different healing modalities, connecting in with the heart and working within the subconscious, to bring forward more awareness to your souls purpose.

Sound Therapist
Liz Kitchingman
I was born in Bradford, but settled in Whitby 24 years ago, after travelling, living and working in various countries.
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I’m extremely passionate about the work I do and this passion flows through my beautiful gongs, singing bowls, shamanic drum and shamanic percussion instruments.
To be able to create a safe space for positive physical and mental wellbeing to flourish is an honour and privilege.
I feel blessed to do the work I do and to provide a holistic therapy which can have such a profound beneficial effect on mind, body and spirit.

Breathwork Facilitator
Naomi Upton
I am a qualified breathwork facilitator, specialising in the conscious connected breathing technique, and in constant awe of its incredible results to release negative stuck energy, leaving us lighter and freer. I also love Pranayama and shorter breath techniques, giving us the ability to calm the nervous system, soothing the soul from the inside out. I am a qualified Reiki practitioner.
I also LOVE a good dance and have a lifelong passion for music and DJing. I believe in the power of music, rhythm and movement as a healing modality and its ability to bring joy. I am currently studying to become a Movement Is Medicine facilitator.

Shakti Dance & Kundalini Yoga
Lindsay Hamberg
I am a qualified Kundalini Yoga teacher, Shakti Dance of Yoga teacher, Reiki practitioner, and Transference Healing trainee. I am also a sound practitioner, sharing my passion for a 32-inch symphonic gong, singing bowls, and a shamanic drum. My wellbeing business, Kundalini-Shakti Lounge, offers in-person weekly Kundalini Yoga classes and monthly Shakti Dance of Yoga classes at Shanti Bee Wellbeing Centre in Heaton, Newcastle upon Tyne. Additionally, I provide an online Kundalini-Shakti Lounge membership, featuring live classes and a library of one-hour and 30-minute express class recordings.
I am also the co-founder of an inspiring sober rave business in the North East called Conscious Clubbing.